10 Daily affirmations for self-love and acceptance challenge

Will you join me on a 30 day challenge for self-love and acceptance? I decided to do this for myself because I know I need it and would like to share with all of you 🙂 I've heard that whatever you think about you start to become/believe that about yourself. So what if you told …

“Can you remember who you were, before the world told you who you should be?”

These words have echoed in my mind now for weeks since I've attended a woman's conference. I took a look back on my childhood, I grew up with a supportive, loving home and would say I had a good childhood. I remember being friendly, going up to people (with my parents supervision) saying hi, complimenting …

“The Struggle is Real”

You may have heard of the story about the boy who brought home a caterpillar and watched it form into a cocoon and when the boy saw that the butterfly was struggling to come out the boy was concerned so he used scissors to make the hole bigger not realizing that the struggle the butterfly …

One year later: Flight 624; A letter on journey and hope

One year ago today I was on Air Canada's flight 624 that crash landed in Halifax, Nova Scotia.  One year later I'm still as thankful as I was that day. I could've very easily let myself live in fear from that moment and never heal but I didn't. I love to travel and I didn't …

The Start of Something Beautiful

The start of something beautiful A friend of mine recently reminded me that: "God already knows the outcome of our lives, He wants us to focus on the journey." These words have been resonating in my heart. We need to put our trust in that and believe that as long as we are giving each …

This is MY fight song

I love Monday and Tuesday's evenings because I dedicate those nights for myself. I believe it's important to have "you time" it allows you the opportunity to start your week feeling refreshed and more clear minded.  I recently bought a t-shirt with lyrics on it from one of my recent favorite, inspiring songs. "This is …

The Art of Celebration

"When was the last time you celebrated your life?" Those words echoed in my head today. I don't remember the last time I truly stepped back and appreciated the blessings I have in my life. Instead of being thankful for where I'm at I've been frustrated with not being where I want to be. I've …